Mindfulness Better than Meds?

MBCT Therapy sheds light on the dark world of depression

13 May Mindfulness Better than Meds?

This week on The Good, the Bad, and the Bloody, we look at a new study offering hope for those with recurring depression. “Mindfulness” is all the rage but what exactly is it and how can it be applied to those suffering mental health issues? A new International study says MBCT may just be as effective at keeping depression at bay as medication. Screen Shot 2016-05-13 at 12.07.39 PM